Candies

Q: How many calories in 17 pieces of candies?

About 222 calories, with roughly 3.8g of protein. 17 pieces weighs about 39g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

568

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.4 oz

Calories

222

Protein

3.8g

Carbs

20.2g

Fat

13.9g

Protein 7% Carbs 36% Fat 57%

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Candies is 57% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 568 cal. Adjust down for lighter, up for heavier.

Walking

162

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.6 g13%

Sugar44.59 g—

Saturated fat17.39 g87%

Cholesterol19 mg6%

Sodium74 mg3%

Potassium471 mg10%

Iron1.5 mg8%

Magnesium59 mg14%

Zinc1.34 mg12%

Vitamin C1.8 mg2%

Vitamin B60.07 mg4%

Folate16 mcg4%

Niacin0.62 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

11 more calories per 100g · -4g protein.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

22 fewer calories per 100g · -5g protein.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

30 more calories per 100g · +7g fat.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in 17 pieces of candies?

About 222 calories, with roughly 3.8g of protein. 17 pieces weighs about 39g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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