Candies

Q: How many calories in bar 2.8 oz of candies?

About 450 calories, with roughly 10g of protein. bar 2.8 oz weighs about 78g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

577

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.8 oz

Calories

450

Protein

10g

Carbs

35g

Fat

30g

Protein 9% Carbs 31% Fat 60%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Candies is 60% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 577 cal. Adjust down for lighter, up for heavier.

Walking

165

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.8 g14%

Sugar38.46 g—

Saturated fat16.667 g83%

Cholesterol13 mg4%

Sodium64 mg3%

Calcium192 mg15%

Iron1.85 mg10%

Vitamin C0 mg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

Almost identical calories · -7g protein.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

21 more calories per 100g · -5g protein.

Cal598 Protein7.8 g Fat42.6 g

Chocolate

31 fewer calories per 100g · -8g protein.

Cal546 Protein4.9 g Fat31.3 g

Common questions

The stuff people actually ask.

How many calories in bar 2.8 oz of candies?

About 450 calories, with roughly 10g of protein. bar 2.8 oz weighs about 78g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →