Candies

Q: How many calories in serving of candies?

About 255 calories, with roughly 7g of protein. serving weighs about 52g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

490

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.8 oz

Calories

255

Protein

Carbs

27.5g

Fat

13g

Protein 11% Carbs 43% Fat 46%

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Candies: 490 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 490 cal. Adjust down for lighter, up for heavier.

Walking

140

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.8 g14%

Sugar40.32 g—

Saturated fat4.806 g24%

Cholesterol0 mg0%

Sodium231 mg10%

Potassium725 mg15%

Calcium94 mg7%

Iron1.92 mg11%

Magnesium90 mg21%

Zinc1.57 mg14%

Vitamin C0 mg0%

Vitamin E2.47 mg16%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.235 mg14%

Vitamin B120.02 mcg1%

Folate51 mcg13%

Niacin7.166 mg45%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

56 more calories per 100g · -9g protein.

Cal546 Protein4.9 g Fat31.3 g

Egg Custards

80 fewer calories per 100g · -7g protein.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

89 more calories per 100g · -7g protein.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in serving of candies?

About 255 calories, with roughly 7g of protein. serving weighs about 52g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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