Candies

Q: How many calories in serving of candies?

About 189 calories, with roughly 3.5g of protein. serving weighs about 40g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

473

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.4 oz

Calories

189

Protein

3.5g

Carbs

27g

Fat

8.1g

Protein 7% Carbs 55% Fat 37%

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Candies: 473 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 473 cal. Adjust down for lighter, up for heavier.

Walking

135

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.9 g7%

Sugar62.68 g—

Saturated fat5.735 g29%

Cholesterol0 mg0%

Sodium174 mg8%

Potassium220 mg5%

Calcium21 mg2%

Iron0.71 mg4%

Magnesium66 mg16%

Zinc1.03 mg9%

Vitamin C0 mg0%

Vitamin E3.57 mg24%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.173 mg10%

Vitamin B120 mcg0%

Folate34 mcg9%

Niacin5.147 mg32%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

63 fewer calories per 100g · -14g fat.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

73 more calories per 100g · -4g protein.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

106 more calories per 100g · +18g fat.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in serving of candies?

About 189 calories, with roughly 3.5g of protein. serving weighs about 40g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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