Candies

Q: How many calories in serving 0.78 oz bar of candies?

About 116 calories, with roughly 1.4g of protein. serving 0.78 oz bar weighs about 22g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

525

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.8 oz

Calories

116

Protein

1.4g

Carbs

13.3g

Fat

6.3g

Protein 5% Carbs 46% Fat 49%

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Candies: 525 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 525 cal. Adjust down for lighter, up for heavier.

Walking

150

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber9.1 g33%

Sugar38.99 g—

Saturated fat13.07 g65%

Cholesterol0 mg0%

Sodium8 mg0%

Calcium985 mg76%

Iron3.18 mg18%

Vitamin C34.2 mg38%

Vitamin E9.2 mg61%

Vitamin B61.364 mg80%

Vitamin B122.73 mcg114%

Folate182 mcg46%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

21 more calories per 100g.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

54 more calories per 100g · +10g fat.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

73 more calories per 100g · +14g fat.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in serving 0.78 oz bar of candies?

About 116 calories, with roughly 1.4g of protein. serving 0.78 oz bar weighs about 22g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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