Candies

Q: How many calories in serving 0.78 oz bar of candies?

About 119 calories, with roughly 1.3g of protein. serving 0.78 oz bar weighs about 22g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

539

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.8 oz

Calories

119

Protein

1.3g

Carbs

13.9g

Fat

6.4g

Protein 4% Carbs 47% Fat 49%

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Candies: 539 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 539 cal. Adjust down for lighter, up for heavier.

Walking

154

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8.7 g31%

Sugar39.19 g—

Saturated fat15.703 g79%

Cholesterol0 mg0%

Sodium7 mg0%

Calcium1164 mg90%

Iron3.47 mg19%

Vitamin C42.6 mg47%

Vitamin E12.27 mg82%

Vitamin B61.364 mg80%

Vitamin B124.09 mcg170%

Folate273 mcg68%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

Almost identical calories.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

40 more calories per 100g · +9g fat.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

59 more calories per 100g · +13g fat.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in serving 0.78 oz bar of candies?

About 119 calories, with roughly 1.3g of protein. serving 0.78 oz bar weighs about 22g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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