Candies

Q: How many calories in serving 1oz pack of candies?

About 160 calories, with roughly 2.7g of protein. serving 1oz pack weighs about 28g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

573

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

160

Protein

2.7g

Carbs

14.1g

Fat

10.4g

Protein 7% Carbs 35% Fat 58%

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Candies is 58% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 573 cal. Adjust down for lighter, up for heavier.

Walking

164

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.4 g37%

Sugar26.92 g—

Saturated fat11.745 g59%

Cholesterol0 mg0%

Sodium9 mg0%

Calcium840 mg65%

Iron3.56 mg20%

Vitamin C27.3 mg30%

Vitamin E4.82 mg32%

Vitamin A0 mcg0%

Vitamin B60.714 mg42%

Vitamin B122.14 mcg89%

Folate143 mcg36%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

Almost identical calories · -3g protein.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

25 more calories per 100g · +6g fat.

Cal598 Protein7.8 g Fat42.6 g

Chocolate

27 fewer calories per 100g · -5g protein.

Cal546 Protein4.9 g Fat31.3 g

Common questions

The stuff people actually ask.

How many calories in serving 1oz pack of candies?

About 160 calories, with roughly 2.7g of protein. serving 1oz pack weighs about 28g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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