Candies

Q: How many calories in serving 1.31 oz bag of candies?

About 193 calories, with roughly 2.8g of protein. serving 1.31 oz bag weighs about 37g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

522

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.3 oz

Calories

193

Protein

2.8g

Carbs

22.4g

Fat

10.3g

Protein 6% Carbs 46% Fat 48%

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Candies: 522 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 522 cal. Adjust down for lighter, up for heavier.

Walking

149

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.6 g20%

Sugar49.22 g—

Saturated fat9.435 g47%

Cholesterol8 mg3%

Sodium45 mg2%

Potassium381 mg8%

Calcium155 mg12%

Iron1.73 mg10%

Magnesium116 mg28%

Zinc1.86 mg17%

Vitamin C0.6 mg1%

Vitamin E9.52 mg63%

Vitamin A24 mcg3%

Vitamin D0 mcg0%

Vitamin B60.055 mg3%

Vitamin B120.22 mcg9%

Folate12 mcg3%

Niacin0.952 mg6%

Caffeine7 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

24 more calories per 100g · +4g fat.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

57 more calories per 100g · +11g fat.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

76 more calories per 100g · +15g fat.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in serving 1.31 oz bag of candies?

About 193 calories, with roughly 2.8g of protein. serving 1.31 oz bag weighs about 37g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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