Candies

Q: How many calories in serving of candies?

About 103 calories, with roughly 0.9g of protein. serving weighs about 21g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

492

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.7 oz

Calories

103

Protein

0.9g

Carbs

14.9g

Fat

4.4g

Protein 4% Carbs 58% Fat 39%

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Candies: 492 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 492 cal. Adjust down for lighter, up for heavier.

Walking

141

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.8 g10%

Sugar63.68 g—

Saturated fat13.08 g65%

Cholesterol14 mg5%

Sodium61 mg3%

Potassium261 mg6%

Calcium105 mg8%

Iron1.11 mg6%

Magnesium44 mg10%

Zinc1.61 mg15%

Vitamin C0.5 mg1%

Vitamin E0.36 mg2%

Vitamin A56 mcg6%

Vitamin D0 mcg0%

Vitamin B60.025 mg1%

Vitamin B120.53 mcg22%

Folate8 mcg2%

Niacin0.27 mg2%

Caffeine14 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

54 more calories per 100g · +10g fat.

Cal546 Protein4.9 g Fat31.3 g

Egg Custards

82 fewer calories per 100g · -15g fat.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

87 more calories per 100g · +17g fat.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in serving of candies?

About 103 calories, with roughly 0.9g of protein. serving weighs about 21g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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