Candies

Engineered to be eaten in one sitting. Weigh, do not guess.

529
cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

g
= 1.6 oz

Calories

243

Protein

4.7g

Carbs

26.2g

Fat

13.5g
Protein 8% Carbs 43% Fat 50%

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Candies: 529 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 529 cal. Adjust down for lighter, up for heavier.

Walking

151

min · 3.5 mph

Cycling

76

min · easy pace

Jogging

59

min · 5 mph

Swimming

71

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4 g14%
Sugar47.15 g—
Saturated fat18.485 g92%
Cholesterol7 mg2%
Sodium213 mg9%
Potassium330 mg7%
Calcium88 mg7%
Iron1.06 mg6%
Magnesium81 mg19%
Zinc1.49 mg14%
Vitamin C0.5 mg1%
Vitamin E1.26 mg8%
Vitamin A28 mcg3%
Vitamin D0 mcg0%
Vitamin B60.095 mg6%
Vitamin B120.19 mcg8%
Folate45 mcg11%
Niacin4.329 mg27%
Caffeine6 mg—

Common questions

The stuff people actually ask.

How many calories in serving 1.63 oz singles bag of candies?
About 243 calories, with roughly 4.7g of protein. serving 1.63 oz singles bag weighs about 46g. Use the slider above for any other portion.
Is candies actually healthy, or is that marketing?
By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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