Candies

Q: How many calories in serving 13 pieces of candies?

About 187 calories, with roughly 2.8g of protein. serving 13 pieces weighs about 39g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

480

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.4 oz

Calories

187

Protein

2.8g

Carbs

23.8g

Fat

9.5g

Protein 6% Carbs 50% Fat 45%

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Candies: 480 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 480 cal. Adjust down for lighter, up for heavier.

Walking

137

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.3 g8%

Sugar51.69 g—

Saturated fat9.891 g49%

Cholesterol13 mg4%

Sodium224 mg10%

Calcium96 mg7%

Iron0.72 mg4%

Vitamin C0.5 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

66 more calories per 100g · +7g fat.

Cal546 Protein4.9 g Fat31.3 g

Egg Custards

70 fewer calories per 100g · -18g fat.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

99 more calories per 100g · +14g fat.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in serving 13 pieces of candies?

About 187 calories, with roughly 2.8g of protein. serving 13 pieces weighs about 39g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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