Candies

Q: How many calories in bar (2 oz) of candies?

About 280 calories, with roughly 4.3g of protein. bar (2 oz) weighs about 57g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

491

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

280

Protein

4.3g

Carbs

35.1g

Fat

13.6g

Protein 6% Carbs 50% Fat 44%

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Candies: 491 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 491 cal. Adjust down for lighter, up for heavier.

Walking

140

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.3 g8%

Sugar50.47 g—

Saturated fat9.069 g45%

Cholesterol13 mg4%

Sodium239 mg10%

Potassium323 mg7%

Calcium93 mg7%

Iron0.72 mg4%

Magnesium72 mg17%

Zinc2.5 mg23%

Vitamin C0.5 mg1%

Vitamin E1.5 mg10%

Vitamin A46 mcg5%

Vitamin D0 mcg0%

Vitamin B60.09 mg5%

Vitamin B120.16 mcg7%

Folate27 mcg7%

Niacin3.6 mg23%

Caffeine8 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

55 more calories per 100g · +7g fat.

Cal546 Protein4.9 g Fat31.3 g

Egg Custards

81 fewer calories per 100g · -17g fat.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

88 more calories per 100g · +14g fat.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in bar (2 oz) of candies?

About 280 calories, with roughly 4.3g of protein. bar (2 oz) weighs about 57g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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