Candies

Q: How many calories in serving 1.42 oz bar of candies?

About 214 calories, with roughly 6.1g of protein. serving 1.42 oz bar weighs about 40g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

536

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.4 oz

Calories

214

Protein

6.1g

Carbs

17.5g

Fat

14.5g

Protein 11% Carbs 31% Fat 58%

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Candies is 58% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 536 cal. Adjust down for lighter, up for heavier.

Walking

153

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.7 g17%

Sugar30.87 g—

Saturated fat8.819 g44%

Cholesterol24 mg8%

Sodium358 mg16%

Calcium54 mg4%

Iron1.02 mg6%

Vitamin C0 mg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

10 more calories per 100g · -10g protein.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

43 more calories per 100g · -9g protein.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

62 more calories per 100g · -7g protein.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in serving 1.42 oz bar of candies?

About 214 calories, with roughly 6.1g of protein. serving 1.42 oz bar weighs about 40g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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