Candies

Q: How many calories in 2 cookie 2011 label of candies?

About 282 calories, with roughly 3.7g of protein. 2 cookie 2011 label weighs about 51g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

553

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.8 oz

Calories

282

Protein

3.7g

Carbs

28.6g

Fat

17g

Protein 5% Carbs 41% Fat 54%

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Candies: 553 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 553 cal. Adjust down for lighter, up for heavier.

Walking

158

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3 g11%

Sugar53 g—

Saturated fat4.962 g25%

Cholesterol6 mg2%

Sodium266 mg12%

Potassium309 mg7%

Calcium130 mg10%

Iron1.31 mg7%

Magnesium46 mg11%

Zinc0.92 mg8%

Vitamin C1 mg1%

Vitamin E2.71 mg18%

Vitamin A9 mcg1%

Vitamin D0 mcg0%

Vitamin B60.04 mg2%

Vitamin B120.33 mcg14%

Folate9 mcg2%

Niacin1.11 mg7%

Caffeine10 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

Almost identical calories.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

26 more calories per 100g · +5g fat.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

45 more calories per 100g · +9g fat.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in 2 cookie 2011 label of candies?

About 282 calories, with roughly 3.7g of protein. 2 cookie 2011 label weighs about 51g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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