Candies

Q: How many calories in package (1.89 oz, 2 bars) of candies?

About 295 calories, with roughly 5g of protein. package (1.89 oz, 2 bars) weighs about 54g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

547

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.9 oz

Calories

295

Protein

Carbs

29.2g

Fat

17.6g

Protein 7% Carbs 40% Fat 54%

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Candies: 547 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 547 cal. Adjust down for lighter, up for heavier.

Walking

156

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.1 g11%

Sugar36.13 g—

Saturated fat15.758 g79%

Cholesterol6 mg2%

Sodium226 mg10%

Potassium264 mg6%

Calcium75 mg6%

Iron1.32 mg7%

Magnesium61 mg15%

Zinc1.61 mg15%

Vitamin C0.3 mg0%

Vitamin E3.42 mg23%

Vitamin A20 mcg2%

Vitamin D0 mcg0%

Vitamin B60.114 mg7%

Vitamin B120.26 mcg11%

Folate15 mcg4%

Niacin2.379 mg15%

Caffeine7 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

Almost identical calories · -4g protein.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

32 more calories per 100g · -3g protein.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

51 more calories per 100g · +10g fat.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in package (1.89 oz, 2 bars) of candies?

About 295 calories, with roughly 5g of protein. package (1.89 oz, 2 bars) weighs about 54g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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