Candies

Q: How many calories in cup of candies?

About 773 calories, with roughly 19.5g of protein. cup weighs about 149g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

519

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.3 oz

Calories

773

Protein

19.5g

Carbs

74.1g

Fat

49.9g

Protein 9% Carbs 36% Fat 55%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Candies: 519 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 519 cal. Adjust down for lighter, up for heavier.

Walking

148

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.7 g17%

Sugar37.59 g—

Saturated fat14.6 g73%

Cholesterol9 mg3%

Sodium41 mg2%

Potassium502 mg11%

Calcium104 mg8%

Iron1.31 mg7%

Magnesium96 mg23%

Zinc2.6 mg24%

Vitamin C0 mg0%

Vitamin E2.4 mg16%

Vitamin A41 mcg5%

Vitamin D0 mcg0%

Vitamin B60.1 mg6%

Vitamin B120.53 mcg22%

Folate51 mcg13%

Niacin4.249 mg27%

Caffeine14 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

27 more calories per 100g · -8g protein.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

60 more calories per 100g · -7g protein.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

79 more calories per 100g · -5g protein.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in cup of candies?

About 773 calories, with roughly 19.5g of protein. cup weighs about 149g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →