Candies

Engineered to be eaten in one sitting. Weigh, do not guess.

493
cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

g
= 1.9 oz

Calories

261

Protein

2.4g

Carbs

31.2g

Fat

14.1g
Protein 4% Carbs 48% Fat 49%

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Candies: 493 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 493 cal. Adjust down for lighter, up for heavier.

Walking

141

min · 3.5 mph

Cycling

70

min · easy pace

Jogging

55

min · 5 mph

Swimming

66

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.7 g13%
Sugar46.19 g—
Saturated fat20.58 g103%
Cholesterol2 mg1%
Sodium145 mg6%
Potassium321 mg7%
Calcium21 mg2%
Iron2.09 mg12%
Magnesium55 mg13%
Zinc1.1 mg10%
Vitamin C0.4 mg0%
Vitamin E0.19 mg1%
Vitamin A0 mcg0%
Vitamin D0 mcg0%
Vitamin B60.09 mg5%
Vitamin B120 mcg0%
Folate6 mcg2%
Niacin0.277 mg2%
Caffeine17 mg—

Common questions

The stuff people actually ask.

How many calories in package 1.9 oz of candies?
About 261 calories, with roughly 2.4g of protein. package 1.9 oz weighs about 53g. Use the slider above for any other portion.
Is candies actually healthy, or is that marketing?
By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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