Candies

Q: How many calories in bar (1.75 oz) of candies?

About 264 calories, with roughly 5g of protein. bar (1.75 oz) weighs about 49g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

538

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.7 oz

Calories

264

Protein

Carbs

26.6g

Fat

16.3g

Protein 7% Carbs 39% Fat 54%

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Candies: 538 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 538 cal. Adjust down for lighter, up for heavier.

Walking

154

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.8 g14%

Sugar47.22 g—

Saturated fat14.13 g71%

Cholesterol10 mg3%

Sodium41 mg2%

Potassium394 mg8%

Calcium110 mg8%

Iron1.39 mg8%

Magnesium47 mg11%

Zinc0.93 mg8%

Vitamin C0.9 mg1%

Vitamin E3.17 mg21%

Vitamin A35 mcg4%

Vitamin D0 mcg0%

Vitamin B60.07 mg4%

Vitamin B120.33 mcg14%

Folate38 mcg10%

Niacin3.44 mg22%

Caffeine18 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

Almost identical calories · -5g protein.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

41 more calories per 100g · -4g protein.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

60 more calories per 100g · +9g fat.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in bar (1.75 oz) of candies?

About 264 calories, with roughly 5g of protein. bar (1.75 oz) weighs about 49g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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