Candies

Engineered to be eaten in one sitting. Weigh, do not guess.

468
cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

g
= 1.5 oz

Calories

201

Protein

1.1g

Carbs

30.5g

Fat

8.3g
Protein 2% Carbs 61% Fat 37%

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Candies: 468 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 468 cal. Adjust down for lighter, up for heavier.

Walking

134

min · 3.5 mph

Cycling

67

min · easy pace

Jogging

52

min · 5 mph

Swimming

62

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1 g4%
Sugar51.9 g—
Saturated fat11.9 g60%
Cholesterol12 mg4%
Sodium203 mg9%
Potassium163 mg3%
Calcium76 mg6%
Iron0.34 mg2%
Magnesium25 mg6%
Zinc0.99 mg9%
Vitamin C0.7 mg1%
Vitamin E0.42 mg3%
Vitamin A38 mcg4%
Vitamin D0 mcg0%
Vitamin B60.016 mg1%
Vitamin B120.29 mcg12%
Folate5 mcg1%
Niacin0.198 mg1%
Caffeine8 mg—

Common questions

The stuff people actually ask.

How many calories in serving 1.5 oz bar of candies?
About 201 calories, with roughly 1.1g of protein. serving 1.5 oz bar weighs about 43g. Use the slider above for any other portion.
Is candies actually healthy, or is that marketing?
By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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