Candies

Q: How many calories in serving 2.1 oz bar of candies?

About 285 calories, with roughly 3.2g of protein. serving 2.1 oz bar weighs about 60g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

475

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.1 oz

Calories

285

Protein

3.2g

Carbs

38.9g

Fat

13g

Protein 5% Carbs 55% Fat 41%

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Candies: 475 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 475 cal. Adjust down for lighter, up for heavier.

Walking

136

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar54 g—

Saturated fat12.1 g61%

Cholesterol0 mg0%

Sodium230 mg10%

Potassium249 mg5%

Calcium47 mg4%

Iron0.63 mg4%

Magnesium43 mg10%

Zinc0.72 mg7%

Vitamin C0 mg0%

Vitamin E0.93 mg6%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.042 mg2%

Vitamin B120.06 mcg3%

Folate12 mcg3%

Niacin1.251 mg8%

Caffeine4 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

65 fewer calories per 100g · -15g fat.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

71 more calories per 100g · +10g fat.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

104 more calories per 100g · +17g fat.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in serving 2.1 oz bar of candies?

About 285 calories, with roughly 3.2g of protein. serving 2.1 oz bar weighs about 60g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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