Candies

Q: How many calories in piece of candies?

About 279 calories, with roughly 4g of protein. piece weighs about 60g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

465

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.1 oz

Calories

279

Protein

Carbs

41.1g

Fat

11g

Protein 6% Carbs 59% Fat 35%

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Candies: 465 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 465 cal. Adjust down for lighter, up for heavier.

Walking

133

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.7 g6%

Sugar48.33 g—

Saturated fat10.592 g53%

Cholesterol0 mg0%

Sodium13 mg1%

Potassium429 mg9%

Calcium33 mg3%

Iron0.6 mg3%

Magnesium89 mg21%

Zinc1.23 mg11%

Vitamin C0.1 mg0%

Vitamin E1.31 mg9%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.146 mg9%

Vitamin B120.05 mcg2%

Folate25 mcg6%

Niacin2.438 mg15%

Caffeine5 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

55 fewer calories per 100g · -12g fat.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

81 more calories per 100g · +13g fat.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

114 more calories per 100g · +20g fat.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in piece of candies?

About 279 calories, with roughly 4g of protein. piece weighs about 60g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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