Candies

Engineered to be eaten in one sitting. Weigh, do not guess.

500
cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

g
= 1.4 oz

Calories

205

Protein

2g

Carbs

27.5g

Fat

10.7g
Protein 4% Carbs 51% Fat 45%

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Candies: 500 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 500 cal. Adjust down for lighter, up for heavier.

Walking

143

min · 3.5 mph

Cycling

71

min · easy pace

Jogging

56

min · 5 mph

Swimming

67

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.9 g7%
Sugar55 g—
Saturated fat16 g80%
Cholesterol13 mg4%
Sodium150 mg7%
Potassium305 mg6%
Calcium100 mg8%
Iron0.7 mg4%
Vitamin C0.5 mg1%
Caffeine30 mg—

Common questions

The stuff people actually ask.

How many calories in serving 4 fun size bars of candies?
About 205 calories, with roughly 2g of protein. serving 4 fun size bars weighs about 41g. Use the slider above for any other portion.
Is candies actually healthy, or is that marketing?
By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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