Candies

Q: How many calories in bar (1.75 fl oz) of candies?

About 261 calories, with roughly 7.8g of protein. bar (1.75 fl oz) weighs about 50g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

522

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.8 oz

Calories

261

Protein

7.8g

Carbs

23.7g

Fat

16.9g

Protein 11% Carbs 34% Fat 55%

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Candies: 522 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 522 cal. Adjust down for lighter, up for heavier.

Walking

149

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.1 g15%

Sugar42.22 g—

Saturated fat4.678 g23%

Cholesterol0 mg0%

Sodium156 mg7%

Potassium407 mg9%

Calcium78 mg6%

Iron0.97 mg5%

Magnesium110 mg26%

Zinc3.94 mg36%

Vitamin C0 mg0%

Vitamin E4.1 mg27%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.153 mg9%

Vitamin B120 mcg0%

Folate75 mcg19%

Niacin7.922 mg50%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

24 more calories per 100g · -11g protein.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

57 more calories per 100g · -9g protein.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

76 more calories per 100g · -8g protein.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in bar (1.75 fl oz) of candies?

About 261 calories, with roughly 7.8g of protein. bar (1.75 fl oz) weighs about 50g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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