Candies

Q: How many calories in oz of candies?

About 138 calories, with roughly 2.1g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

486

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

138

Protein

2.1g

Carbs

20.2g

Fat

5.4g

Protein 6% Carbs 59% Fat 35%

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Candies: 486 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 486 cal. Adjust down for lighter, up for heavier.

Walking

139

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.5 g9%

Sugar51.33 g—

Saturated fat4.144 g21%

Cholesterol12 mg4%

Sodium445 mg19%

Potassium168 mg4%

Calcium27 mg2%

Iron1.22 mg7%

Magnesium42 mg10%

Zinc0.87 mg8%

Vitamin C0 mg0%

Vitamin E2.56 mg17%

Vitamin A39 mcg4%

Vitamin D0 mcg0%

Vitamin B60.079 mg5%

Vitamin B120.01 mcg0%

Folate46 mcg12%

Niacin2.646 mg17%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

60 more calories per 100g · +12g fat.

Cal546 Protein4.9 g Fat31.3 g

Egg Custards

76 fewer calories per 100g · -13g fat.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

93 more calories per 100g · +19g fat.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in oz of candies?

About 138 calories, with roughly 2.1g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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