Candies

Q: How many calories in piece of candies?

About 189 calories, with roughly 1.3g of protein. piece weighs about 39g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

485

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.4 oz

Calories

189

Protein

1.3g

Carbs

23.2g

Fat

10.1g

Protein 3% Carbs 49% Fat 48%

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Candies: 485 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 485 cal. Adjust down for lighter, up for heavier.

Walking

139

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.5 g13%

Sugar55.79 g—

Saturated fat2.224 g11%

Cholesterol0 mg0%

Sodium48 mg2%

Potassium217 mg5%

Calcium43 mg3%

Iron1.29 mg7%

Magnesium49 mg12%

Zinc1.67 mg15%

Vitamin C0.3 mg0%

Vitamin E0.5 mg3%

Vitamin A1 mcg0%

Vitamin B60.077 mg5%

Vitamin B120 mcg0%

Folate6 mcg2%

Niacin0.415 mg3%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

61 more calories per 100g · +5g fat.

Cal546 Protein4.9 g Fat31.3 g

Egg Custards

75 fewer calories per 100g · +4g protein.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

94 more calories per 100g · +12g fat.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in piece of candies?

About 189 calories, with roughly 1.3g of protein. piece weighs about 39g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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