Candies

Q: How many calories in 16 pieces of candies?

About 203 calories, with roughly 4.4g of protein. 16 pieces weighs about 39g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

521

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.4 oz

Calories

203

Protein

4.4g

Carbs

21.5g

Fat

11.6g

Protein 8% Carbs 41% Fat 50%

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Candies: 521 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 521 cal. Adjust down for lighter, up for heavier.

Walking

149

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.1 g11%

Sugar48.03 g—

Saturated fat18 g90%

Cholesterol7 mg2%

Sodium179 mg8%

Potassium382 mg8%

Calcium112 mg9%

Iron0.85 mg5%

Magnesium63 mg15%

Zinc1.06 mg10%

Vitamin C0.8 mg1%

Vitamin B60.1 mg6%

Folate42 mcg11%

Niacin4.33 mg27%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

25 more calories per 100g · -6g protein.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

58 more calories per 100g · -5g protein.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

77 more calories per 100g · -4g protein.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in 16 pieces of candies?

About 203 calories, with roughly 4.4g of protein. 16 pieces weighs about 39g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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