Candies

Q: How many calories in 2 oz bar of candies?

About 265 calories, with roughly 4.8g of protein. 2 oz bar weighs about 56g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

474

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

265

Protein

4.8g

Carbs

34.5g

Fat

13.1g

Protein 7% Carbs 50% Fat 43%

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Candies: 474 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 474 cal. Adjust down for lighter, up for heavier.

Walking

135

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.9 g10%

Sugar53.08 g—

Saturated fat8.23 g41%

Cholesterol4 mg1%

Sodium330 mg14%

Potassium284 mg6%

Calcium61 mg5%

Iron0.96 mg5%

Magnesium48 mg11%

Zinc0.94 mg9%

Vitamin C0.4 mg0%

Vitamin B60.07 mg4%

Folate39 mcg10%

Niacin3.57 mg22%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

64 fewer calories per 100g · -17g fat.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

72 more calories per 100g · -4g protein.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

105 more calories per 100g · +15g fat.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in 2 oz bar of candies?

About 265 calories, with roughly 4.8g of protein. 2 oz bar weighs about 56g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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