Candies

Q: How many calories in serving 1 bar of candies?

About 277 calories, with roughly 5g of protein. serving 1 bar weighs about 56g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

495

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

277

Protein

Carbs

35.8g

Fat

13g

Protein 7% Carbs 51% Fat 42%

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Candies: 495 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 495 cal. Adjust down for lighter, up for heavier.

Walking

141

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.6 g13%

Sugar53.57 g—

Saturated fat8.036 g40%

Cholesterol9 mg3%

Sodium321 mg14%

Potassium257 mg5%

Calcium36 mg3%

Iron0.64 mg4%

Magnesium60 mg14%

Zinc1.45 mg13%

Vitamin C0 mg0%

Vitamin E2.56 mg17%

Vitamin A14 mcg2%

Vitamin D0 mcg0%

Vitamin B60.061 mg4%

Vitamin B120.18 mcg8%

Folate28 mcg7%

Niacin2.789 mg17%

Caffeine6 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

51 more calories per 100g · -4g protein.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

84 more calories per 100g · +15g fat.

Cal579 Protein6.1 g Fat38.3 g

Egg Custards

85 fewer calories per 100g · -17g fat.

Cal410 Protein6.9 g Fat6.4 g

Common questions

The stuff people actually ask.

How many calories in serving 1 bar of candies?

About 277 calories, with roughly 5g of protein. serving 1 bar weighs about 56g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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