Candies

Q: How many calories in package 1.63 oz of candies?

About 229 calories, with roughly 5.7g of protein. package 1.63 oz weighs about 46g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

497

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.6 oz

Calories

229

Protein

5.7g

Carbs

27.5g

Fat

11.4g

Protein 10% Carbs 47% Fat 44%

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Candies: 497 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 497 cal. Adjust down for lighter, up for heavier.

Walking

142

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3 g11%

Sugar53.25 g—

Saturated fat16.42 g82%

Cholesterol0 mg0%

Sodium194 mg8%

Potassium359 mg8%

Calcium69 mg5%

Iron0.49 mg3%

Magnesium88 mg21%

Zinc1.15 mg10%

Vitamin C0 mg0%

Vitamin E0.99 mg7%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.11 mg6%

Vitamin B120.11 mcg5%

Folate55 mcg14%

Niacin6.06 mg38%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

49 more calories per 100g · -8g protein.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

82 more calories per 100g · -6g protein.

Cal579 Protein6.1 g Fat38.3 g

Egg Custards

87 fewer calories per 100g · -6g protein.

Cal410 Protein6.9 g Fat6.4 g

Common questions

The stuff people actually ask.

How many calories in package 1.63 oz of candies?

About 229 calories, with roughly 5.7g of protein. package 1.63 oz weighs about 46g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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