Candies

Q: How many calories in package 1 package of candies?

About 228 calories, with roughly 2.4g of protein. package 1 package weighs about 48g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

474

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.7 oz

Calories

228

Protein

2.4g

Carbs

32.6g

Fat

10g

Protein 4% Carbs 57% Fat 39%

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Candies: 474 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 474 cal. Adjust down for lighter, up for heavier.

Walking

135

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.9 g3%

Sugar63.93 g—

Saturated fat14.542 g73%

Cholesterol12 mg4%

Sodium188 mg8%

Potassium188 mg4%

Calcium145 mg11%

Iron0.42 mg2%

Magnesium0 mg0%

Zinc0 mg0%

Vitamin C0.9 mg1%

Vitamin E1.1 mg7%

Vitamin A33 mcg4%

Vitamin D0 mcg0%

Vitamin B60 mg0%

Vitamin B120.33 mcg14%

Folate0 mcg0%

Niacin0.04 mg0%

Caffeine6 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

64 fewer calories per 100g · -15g fat.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

72 more calories per 100g · +10g fat.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

105 more calories per 100g · +17g fat.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in package 1 package of candies?

About 228 calories, with roughly 2.4g of protein. package 1 package weighs about 48g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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