Candies

Q: How many calories in piece of candies?

About 16 calories, with roughly 0.3g of protein. piece weighs about 3.5g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

465

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.1 oz

Calories

Protein

0.3g

Carbs

2.4g

Fat

0.6g

Protein 8% Carbs 58% Fat 34%

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Candies: 465 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 465 cal. Adjust down for lighter, up for heavier.

Walking

133

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.5 g9%

Sugar62.5 g—

Saturated fat1.948 g10%

Cholesterol0 mg0%

Sodium13 mg1%

Potassium255 mg5%

Calcium100 mg8%

Iron1.9 mg11%

Magnesium137 mg33%

Zinc1.56 mg14%

Vitamin C0 mg0%

Vitamin E12.36 mg82%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.06 mg4%

Vitamin B120 mcg0%

Folate15 mcg4%

Niacin1 mg6%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Egg Custards

55 fewer calories per 100g · -3g protein.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

81 more calories per 100g · -5g protein.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

114 more calories per 100g · -4g protein.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in piece of candies?

About 16 calories, with roughly 0.3g of protein. piece weighs about 3.5g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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