Candies

Q: How many calories in bar of candies?

About 171 calories, with roughly 2g of protein. bar weighs about 35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

489

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.2 oz

Calories

171

Protein

Carbs

21.4g

Fat

10g

Protein 4% Carbs 47% Fat 49%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Candies: 489 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 489 cal. Adjust down for lighter, up for heavier.

Walking

140

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.5 g9%

Sugar55.74 g—

Saturated fat17.143 g86%

Cholesterol14 mg5%

Sodium54 mg2%

Potassium260 mg6%

Calcium126 mg10%

Iron1.6 mg9%

Magnesium47 mg11%

Zinc1.53 mg14%

Vitamin C0 mg0%

Vitamin E1.77 mg12%

Vitamin A37 mcg4%

Vitamin D0 mcg0%

Vitamin B60.027 mg2%

Vitamin B120.47 mcg20%

Folate9 mcg2%

Niacin0.353 mg2%

Caffeine12 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

57 more calories per 100g.

Cal546 Protein4.9 g Fat31.3 g

Egg Custards

79 fewer calories per 100g · -22g fat.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

90 more calories per 100g · +10g fat.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in bar of candies?

About 171 calories, with roughly 2g of protein. bar weighs about 35g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →