Candies

Q: How many calories in piece of candies?

About 67 calories, with roughly 0.1g of protein. piece weighs about 12g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

560

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.4 oz

Calories

Protein

0.1g

Carbs

7.8g

Fat

3.9g

Protein 1% Carbs 46% Fat 53%

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Candies: 560 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 560 cal. Adjust down for lighter, up for heavier.

Walking

160

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar63.47 g—

Saturated fat20.565 g103%

Cholesterol104 mg35%

Sodium135 mg6%

Potassium51 mg1%

Calcium34 mg3%

Iron0.03 mg0%

Magnesium4 mg1%

Zinc0.12 mg1%

Vitamin C0.2 mg0%

Vitamin E0.94 mg6%

Vitamin A319 mcg35%

Vitamin B60.009 mg1%

Vitamin B120.11 mcg5%

Folate2 mcg1%

Niacin0.029 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

14 fewer calories per 100g · +4g protein.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

19 more calories per 100g · +5g protein.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

38 more calories per 100g · +7g protein.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in piece of candies?

About 67 calories, with roughly 0.1g of protein. piece weighs about 12g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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