Candies

Q: How many calories in piece of candies?

About 61 calories, with roughly 0.7g of protein. piece weighs about 12g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

510

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.4 oz

Calories

Protein

0.7g

Carbs

5.4g

Fat

4.1g

Protein 5% Carbs 35% Fat 60%

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Candies is 60% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 510 cal. Adjust down for lighter, up for heavier.

Walking

146

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.5 g9%

Sugar38.31 g—

Saturated fat18.488 g92%

Cholesterol53 mg18%

Sodium68 mg3%

Potassium297 mg6%

Calcium157 mg12%

Iron1.75 mg10%

Magnesium48 mg11%

Zinc1.55 mg14%

Vitamin C0.1 mg0%

Vitamin E1.82 mg12%

Vitamin A144 mcg16%

Vitamin B60.032 mg2%

Vitamin B120.49 mcg20%

Folate9 mcg2%

Niacin0.299 mg2%

Caffeine15 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

36 more calories per 100g.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

69 more calories per 100g · +5g fat.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

88 more calories per 100g · +9g fat.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in piece of candies?

About 61 calories, with roughly 0.7g of protein. piece weighs about 12g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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