Candies

Q: How many calories in bar (3 oz) of candies?

About 458 calories, with roughly 5g of protein. bar (3 oz) weighs about 85g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

539

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.0 oz

Calories

458

Protein

Carbs

50.4g

Fat

27.3g

Protein 4% Carbs 43% Fat 53%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Candies: 539 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 539 cal. Adjust down for lighter, up for heavier.

Walking

154

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar59 g—

Saturated fat19.412 g97%

Cholesterol21 mg7%

Sodium90 mg4%

Potassium286 mg6%

Calcium199 mg15%

Iron0.24 mg1%

Magnesium12 mg3%

Zinc0.74 mg7%

Vitamin C0.5 mg1%

Vitamin E0.96 mg6%

Vitamin A9 mcg1%

Vitamin D0 mcg0%

Vitamin B60.056 mg3%

Vitamin B120.56 mcg23%

Folate7 mcg2%

Niacin0.745 mg5%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

Almost identical calories.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

40 more calories per 100g · +6g fat.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

59 more calories per 100g · +11g fat.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in bar (3 oz) of candies?

About 458 calories, with roughly 5g of protein. bar (3 oz) weighs about 85g. Use the slider above for any other portion.

Is candies actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →