Canned Chili with Beans

Q: How many calories in cup of canned chili with beans?

About 264 calories, with roughly 15.7g of protein. cup weighs about 256g. Use the slider above for any other portion.

One food. Every number that matters.

103

cal per 100 g

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= 9.0 oz

Calories

264

Protein

15.7g

Carbs

33.9g

Fat

9.6g

Protein 22% Carbs 48% Fat 30%

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Canned Chili with Beans: 103 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 103 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.3 g12%

Sugar1.65 g—

Saturated fat1.133 g6%

Cholesterol17 mg6%

Sodium423 mg18%

Potassium365 mg8%

Calcium47 mg4%

Iron3.43 mg19%

Magnesium45 mg11%

Zinc2 mg18%

Vitamin C1.7 mg2%

Vitamin E0.52 mg3%

Vitamin A17 mcg2%

Vitamin D0 mcg0%

Vitamin B60.132 mg8%

Vitamin B120 mcg0%

Folate23 mcg6%

Niacin0.358 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

Almost identical calories.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

89 more calories per 100g · +14g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

92 more calories per 100g · +14g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in cup of canned chili with beans?

About 264 calories, with roughly 15.7g of protein. cup weighs about 256g. Use the slider above for any other portion.

Is canned chili with beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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