Cereals

Q: How many calories in 3 tbsp (1 NLEA serving) of cereals?

About 128 calories, with roughly 4.1g of protein. 3 tbsp (1 NLEA serving) weighs about 35g. Use the slider above for any other portion.

One food. Every number that matters.

365

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.2 oz

Calories

128

Protein

4.1g

Carbs

27g

Fat

0.2g

Protein 13% Carbs 85% Fat 2%

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Cereals: 365 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 365 cal. Adjust down for lighter, up for heavier.

Walking

104

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.1 g8%

Sugar0 g—

Saturated fat0.08 g0%

Cholesterol0 mg0%

Sodium0 mg0%

Potassium100 mg2%

Calcium286 mg22%

Iron30.86 mg171%

Magnesium16 mg4%

Zinc0.57 mg5%

Vitamin C0 mg0%

Vitamin E0.11 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B61.13 mg66%

Vitamin B120 mcg0%

Folate1140 mcg285%

Niacin14.28 mg89%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories.

Cal363 Protein10.6 g Fat0.8 g

Cereals

Almost identical calories · +6g fat.

Cal362 Protein11.9 g Fat6.9 g

Cereals

Almost identical calories · +4g fat.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in 3 tbsp (1 NLEA serving) of cereals?

About 128 calories, with roughly 4.1g of protein. 3 tbsp (1 NLEA serving) weighs about 35g. Use the slider above for any other portion.

Is cereals actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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