Cereals

Q: How many calories in packet (1 NLEA serving) of cereals?

About 165 calories, with roughly 4g of protein. packet (1 NLEA serving) weighs about 45g. Use the slider above for any other portion.

One food. Every number that matters.

366

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.6 oz

Calories

165

Protein

Carbs

34.1g

Fat

2.2g

Protein 9% Carbs 79% Fat 11%

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Cereals: 366 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 366 cal. Adjust down for lighter, up for heavier.

Walking

105

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber22.3 g80%

Sugar14.7 g—

Saturated fat0.926 g5%

Cholesterol0 mg0%

Sodium473 mg21%

Potassium256 mg5%

Calcium278 mg21%

Iron9.41 mg52%

Magnesium91 mg22%

Zinc2.04 mg19%

Vitamin C0.2 mg0%

Vitamin E0.43 mg3%

Vitamin B61.241 mg73%

Vitamin B120 mcg0%

Folate249 mcg62%

Niacin12.448 mg78%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories.

Cal369 Protein9.5 g Fat4.8 g

Cereals

Almost identical calories · -4g fat.

Cal363 Protein10.6 g Fat0.8 g

Cereals

Almost identical calories · +3g protein.

Cal362 Protein11.9 g Fat6.9 g

Common questions

The stuff people actually ask.

How many calories in packet (1 NLEA serving) of cereals?

About 165 calories, with roughly 4g of protein. packet (1 NLEA serving) weighs about 45g. Use the slider above for any other portion.

Is cereals actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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