Cereals

Q: How many calories in package (1 NLEA serving) of cereals?

About 270 calories, with roughly 6.9g of protein. package (1 NLEA serving) weighs about 70g. Use the slider above for any other portion.

One food. Every number that matters.

386

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.5 oz

Calories

270

Protein

6.9g

Carbs

48.6g

Fat

6.9g

Protein 10% Carbs 69% Fat 22%

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Cereals: 386 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 386 cal. Adjust down for lighter, up for heavier.

Walking

110

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.7 g28%

Sugar18.71 g—

Saturated fat1.648 g8%

Cholesterol1 mg0%

Sodium337 mg15%

Potassium317 mg7%

Calcium64 mg5%

Iron3.08 mg17%

Magnesium98 mg23%

Zinc2.15 mg20%

Vitamin C2.8 mg3%

Vitamin E0.45 mg3%

Vitamin B60.127 mg7%

Vitamin B120 mcg0%

Folate34 mcg9%

Niacin1.557 mg10%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals Ready-to-eat

Almost identical calories · -4g fat.

Cal388 Protein9.5 g Fat6.3 g

Cereals

Almost identical calories.

Cal390 Protein8.2 g Fat10.4 g

Cereals

17 fewer calories per 100g · -5g fat.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in package (1 NLEA serving) of cereals?

About 270 calories, with roughly 6.9g of protein. package (1 NLEA serving) weighs about 70g. Use the slider above for any other portion.

Is cereals actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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