Cereals Ready-to-eat

Q: How many calories in cup of cereals ready-to-eat?

About 473 calories, with roughly 11.6g of protein. cup weighs about 122g. Use the slider above for any other portion.

One food. Every number that matters.

388

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.3 oz

Calories

473

Protein

11.6g

Carbs

90g

Fat

7.7g

Protein 10% Carbs 76% Fat 15%

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Cereals Ready-to-eat: 388 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 388 cal. Adjust down for lighter, up for heavier.

Walking

111

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber8.5 g30%

Sugar23.2 g—

Saturated fat0.711 g4%

Cholesterol0 mg0%

Sodium8 mg0%

Potassium494 mg11%

Calcium173 mg13%

Iron2.78 mg15%

Magnesium317 mg75%

Zinc1.92 mg17%

Vitamin C0.6 mg1%

Vitamin E1.16 mg8%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.1 mg6%

Vitamin B120.29 mcg12%

Folate16 mcg4%

Niacin1.8 mg11%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · +4g fat.

Cal386 Protein9.8 g Fat9.8 g

Cereals

Almost identical calories · +4g fat.

Cal390 Protein8.2 g Fat10.4 g

Cereals

19 fewer calories per 100g.

Cal369 Protein9.5 g Fat4.8 g

Common questions

The stuff people actually ask.

How many calories in cup of cereals ready-to-eat?

About 473 calories, with roughly 11.6g of protein. cup weighs about 122g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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