Cereals Ready-to-eat

Q: How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 205 calories, with roughly 4.5g of protein. cup (1 NLEA serving) weighs about 55g. Use the slider above for any other portion.

One food. Every number that matters.

373

cal per 100 g

Portion explorer

How much are you eating?

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= 1.9 oz

Calories

205

Protein

4.5g

Carbs

44.5g

Fat

Protein 9% Carbs 87% Fat 4%

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Cereals Ready-to-eat: 373 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 373 cal. Adjust down for lighter, up for heavier.

Walking

107

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10 g36%

Sugar20.29 g—

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium14 mg1%

Potassium336 mg7%

Calcium36 mg3%

Iron3.26 mg18%

Magnesium73 mg17%

Zinc2.77 mg25%

Vitamin C0 mg0%

Vitamin E0.81 mg5%

Vitamin D0 mcg0%

Vitamin B60.28 mg16%

Vitamin B120.21 mcg9%

Folate30 mcg8%

Niacin5.44 mg34%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · +3g fat.

Cal369 Protein9.5 g Fat4.8 g

Cereals

10 fewer calories per 100g.

Cal363 Protein10.6 g Fat0.8 g

Cereals

11 fewer calories per 100g · +4g protein.

Cal362 Protein11.9 g Fat6.9 g

Common questions

The stuff people actually ask.

How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 205 calories, with roughly 4.5g of protein. cup (1 NLEA serving) weighs about 55g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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