Cereals Ready-to-eat

Q: How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 55 calories, with roughly 2.4g of protein. cup (1 NLEA serving) weighs about 15g. Use the slider above for any other portion.

One food. Every number that matters.

366

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.5 oz

Calories

Protein

2.4g

Carbs

11.5g

Fat

0.3g

Protein 17% Carbs 78% Fat 5%

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Cereals Ready-to-eat: 366 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 366 cal. Adjust down for lighter, up for heavier.

Walking

105

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber9.4 g34%

Sugar1.37 g—

Saturated fat0.413 g2%

Cholesterol0 mg0%

Sodium5 mg0%

Potassium364 mg8%

Calcium24 mg2%

Iron4.41 mg25%

Magnesium133 mg32%

Zinc3.07 mg28%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.13 mg8%

Vitamin B120.42 mcg18%

Folate154 mcg39%

Niacin5.286 mg33%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · -7g protein.

Cal369 Protein9.5 g Fat4.8 g

Cereals

Almost identical calories · -6g protein.

Cal363 Protein10.6 g Fat0.8 g

Cereals

Almost identical calories · -4g protein.

Cal362 Protein11.9 g Fat6.9 g

Common questions

The stuff people actually ask.

How many calories in cup (1 NLEA serving) of cereals ready-to-eat?

About 55 calories, with roughly 2.4g of protein. cup (1 NLEA serving) weighs about 15g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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