Cereals Ready-to-eat

Q: How many calories in 1.25 cup (1 NLEA serving) of cereals ready-to-eat?

About 212 calories, with roughly 7.1g of protein. 1.25 cup (1 NLEA serving) weighs about 57g. Use the slider above for any other portion.

One food. Every number that matters.

372

cal per 100 g

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= 2.0 oz

Calories

212

Protein

7.1g

Carbs

42.7g

Fat

2.9g

Protein 13% Carbs 76% Fat 12%

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Cereals Ready-to-eat: 372 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 372 cal. Adjust down for lighter, up for heavier.

Walking

106

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber10.2 g36%

Sugar16.34 g—

Saturated fat0.91 g5%

Cholesterol0 mg0%

Sodium365 mg16%

Potassium438 mg9%

Calcium242 mg19%

Iron29.9 mg166%

Magnesium168 mg40%

Zinc7.72 mg70%

Vitamin C11.5 mg13%

Vitamin E3.11 mg21%

Vitamin A359 mcg40%

Vitamin D0 mcg0%

Vitamin B60.89 mg52%

Vitamin B120 mcg0%

Folate737 mcg184%

Niacin9.78 mg61%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories.

Cal369 Protein9.5 g Fat4.8 g

Cereals

Almost identical calories · -4g fat.

Cal363 Protein10.6 g Fat0.8 g

Cereals

10 fewer calories per 100g.

Cal362 Protein11.9 g Fat6.9 g

Common questions

The stuff people actually ask.

How many calories in 1.25 cup (1 NLEA serving) of cereals ready-to-eat?

About 212 calories, with roughly 7.1g of protein. 1.25 cup (1 NLEA serving) weighs about 57g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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