Cereals Ready-to-eat

Q: How many calories in 2 tbsp (1 NLEA serving) of cereals ready-to-eat?

About 51 calories, with roughly 4.4g of protein. 2 tbsp (1 NLEA serving) weighs about 14g. Use the slider above for any other portion.

One food. Every number that matters.

366

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.5 oz

Calories

Protein

4.4g

Carbs

6.9g

Fat

1.3g

Protein 31% Carbs 48% Fat 21%

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Cereals Ready-to-eat: 366 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 366 cal. Adjust down for lighter, up for heavier.

Walking

105

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber11.9 g43%

Sugar7.14 g—

Saturated fat1.66 g8%

Cholesterol0 mg0%

Sodium6 mg0%

Potassium1097 mg23%

Calcium50 mg4%

Iron8.34 mg46%

Magnesium313 mg75%

Zinc16.01 mg146%

Vitamin C6 mg7%

Vitamin E19.29 mg129%

Vitamin A6 mcg1%

Vitamin D0 mcg0%

Vitamin B60.6 mg35%

Vitamin B120.21 mcg9%

Folate669 mcg167%

Niacin5.58 mg35%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cereals

Almost identical calories · -22g protein.

Cal369 Protein9.5 g Fat4.8 g

Cereals

Almost identical calories · -21g protein.

Cal363 Protein10.6 g Fat0.8 g

Cereals

Almost identical calories · -20g protein.

Cal362 Protein11.9 g Fat6.9 g

Common questions

The stuff people actually ask.

How many calories in 2 tbsp (1 NLEA serving) of cereals ready-to-eat?

About 51 calories, with roughly 4.4g of protein. 2 tbsp (1 NLEA serving) weighs about 14g. Use the slider above for any other portion.

Is cereals ready-to-eat actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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