Chick-fil-a

Q: How many calories in sandwich of chick-fil-a?

About 466 calories, with roughly 30.4g of protein. sandwich weighs about 187g. Use the slider above for any other portion.

One food. Every number that matters.

249

cal per 100 g

Portion explorer

How much are you eating?

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= 6.6 oz

Calories

466

Protein

30.4g

Carbs

39.1g

Fat

20.9g

Protein 26% Carbs 34% Fat 40%

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Chick-fil-a: 249 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 249 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.4 g5%

Sugar3.64 g—

Saturated fat2.123 g11%

Cholesterol35 mg12%

Sodium753 mg33%

Potassium245 mg5%

Calcium58 mg4%

Iron1.77 mg10%

Magnesium24 mg6%

Zinc0.61 mg6%

Vitamin B60.383 mg23%

Vitamin B120.13 mcg5%

Folate47 mcg12%

Niacin7.72 mg48%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

14 more calories per 100g · -3g protein.

Cal263 Protein13 g Fat11.8 g

Mcdonald's

15 more calories per 100g · -3g protein.

Cal264 Protein12.9 g Fat10.1 g

Chick-fil-a

21 fewer calories per 100g · +5g protein.

Cal228 Protein21.4 g Fat11.2 g

Common questions

The stuff people actually ask.

How many calories in sandwich of chick-fil-a?

About 466 calories, with roughly 30.4g of protein. sandwich weighs about 187g. Use the slider above for any other portion.

Is chick-fil-a actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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