Chick-fil-a

Q: How many calories in piece of chick-fil-a?

About 17 calories, with roughly 0.2g of protein. piece weighs about 5.5g. Use the slider above for any other portion.

One food. Every number that matters.

301

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.2 oz

Calories

Protein

0.2g

Carbs

1.7g

Fat

Protein 4% Carbs 41% Fat 55%

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Chick-fil-a is 55% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 301 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber3.2 g11%

Sugar0.54 g—

Saturated fat2.778 g14%

Sodium454 mg20%

Potassium456 mg10%

Calcium22 mg2%

Iron0.65 mg4%

Magnesium25 mg6%

Zinc0.45 mg4%

Vitamin C6.2 mg7%

Vitamin E3 mg20%

Vitamin A0 mcg0%

Vitamin B60.23 mg14%

Folate13 mcg3%

Niacin2.407 mg15%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Mcdonald's

Almost identical calories · +13g protein.

Cal302 Protein15.8 g Fat19.8 g

Mcdonald's

19 fewer calories per 100g · +8g protein.

Cal282 Protein11.3 g Fat14.6 g

Mcdonald's

37 fewer calories per 100g · +10g protein.

Cal264 Protein12.9 g Fat10.1 g

Common questions

The stuff people actually ask.

How many calories in piece of chick-fil-a?

About 17 calories, with roughly 0.2g of protein. piece weighs about 5.5g. Use the slider above for any other portion.

Is chick-fil-a actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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