Chickpeas (garbanzo Beans

Q: How many calories in cup of chickpeas (garbanzo beans?

About 269 calories, with roughly 14.5g of protein. cup weighs about 164g. Use the slider above for any other portion.

One food. Every number that matters.

164

cal per 100 g

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= 5.8 oz

Calories

269

Protein

14.5g

Carbs

45g

Fat

4.2g

Protein 21% Carbs 65% Fat 14%

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Chickpeas (garbanzo Beans: 164 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 164 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.6 g27%

Sugar4.8 g—

Saturated fat0.269 g1%

Cholesterol0 mg0%

Sodium243 mg11%

Potassium291 mg6%

Calcium49 mg4%

Iron2.89 mg16%

Magnesium48 mg11%

Zinc1.53 mg14%

Vitamin C1.3 mg1%

Vitamin E0.35 mg2%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.139 mg8%

Vitamin B120 mcg0%

Folate172 mcg43%

Niacin0.526 mg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tempeh

28 more calories per 100g · +11g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

31 more calories per 100g · +11g protein.

Cal195 Protein19.9 g Fat11.4 g

Chicken

60 more calories per 100g · +15g protein.

Cal224 Protein23.6 g Fat12.7 g

Common questions

The stuff people actually ask.

How many calories in cup of chickpeas (garbanzo beans?

About 269 calories, with roughly 14.5g of protein. cup weighs about 164g. Use the slider above for any other portion.

Is chickpeas (garbanzo beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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