Chickpeas (garbanzo Beans

Q: How many calories in can drained of chickpeas (garbanzo beans?

About 352 calories, with roughly 17.8g of protein. can drained weighs about 253g. Use the slider above for any other portion.

One food. Every number that matters.

139

cal per 100 g

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= 8.9 oz

Calories

352

Protein

17.8g

Carbs

57g

Fat

Protein 20% Carbs 63% Fat 17%

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Chickpeas (garbanzo Beans: 139 cal per 100g, mixed macros.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 139 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber6.4 g23%

Sugar4.01 g—

Saturated fat0.214 g1%

Cholesterol0 mg0%

Sodium246 mg11%

Potassium126 mg3%

Calcium45 mg3%

Iron1.07 mg6%

Magnesium26 mg6%

Zinc0.63 mg6%

Vitamin C0.1 mg0%

Vitamin E0.29 mg2%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.116 mg7%

Vitamin B120 mcg0%

Folate48 mcg12%

Niacin0.14 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Tofu Yogurt

45 fewer calories per 100g · -4g protein.

Cal94 Protein3.5 g Fat1.8 g

Tempeh

53 more calories per 100g · +13g protein.

Cal192 Protein20.3 g Fat10.8 g

Tempeh

56 more calories per 100g · +13g protein.

Cal195 Protein19.9 g Fat11.4 g

Common questions

The stuff people actually ask.

How many calories in can drained of chickpeas (garbanzo beans?

About 352 calories, with roughly 17.8g of protein. can drained weighs about 253g. Use the slider above for any other portion.

Is chickpeas (garbanzo beans actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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