Chocolate-flavored Hazelnut Spread

Q: How many calories in serving 2 TBSP of chocolate-flavored hazelnut spread?

About 199 calories, with roughly 2g of protein. serving 2 TBSP weighs about 37g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

539

cal per 100 g

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How much are you eating?

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= 1.3 oz

Calories

199

Protein

Carbs

23.1g

Fat

11g

Protein 4% Carbs 46% Fat 50%

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Chocolate-flavored Hazelnut Spread: 539 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 539 cal. Adjust down for lighter, up for heavier.

Walking

154

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.4 g19%

Sugar54.05 g—

Saturated fat28.423 g142%

Cholesterol0 mg0%

Sodium41 mg2%

Potassium407 mg9%

Calcium108 mg8%

Iron4.38 mg24%

Magnesium64 mg15%

Zinc1.06 mg10%

Vitamin C0 mg0%

Vitamin E4.96 mg33%

Vitamin A1 mcg0%

Vitamin D0 mcg0%

Vitamin B60.082 mg5%

Vitamin B120.27 mcg11%

Folate14 mcg4%

Niacin0.427 mg3%

Caffeine7 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

Almost identical calories.

Cal546 Protein4.9 g Fat31.3 g

Chocolate

40 more calories per 100g · +9g fat.

Cal579 Protein6.1 g Fat38.3 g

Chocolate

59 more calories per 100g · +13g fat.

Cal598 Protein7.8 g Fat42.6 g

Common questions

The stuff people actually ask.

How many calories in serving 2 TBSP of chocolate-flavored hazelnut spread?

About 199 calories, with roughly 2g of protein. serving 2 TBSP weighs about 37g. Use the slider above for any other portion.

Is chocolate-flavored hazelnut spread actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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