Cocoa

Q: How many calories in tablespoon Ghirardelli label 2011 of cocoa?

About 29 calories, with roughly 1g of protein. tablespoon Ghirardelli label 2011 weighs about 6g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

479

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.2 oz

Calories

Protein

Carbs

Fat

1.4g

Protein 14% Carbs 41% Fat 45%

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Cocoa: 479 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 479 cal. Adjust down for lighter, up for heavier.

Walking

137

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber33.9 g121%

Sugar1.53 g—

Saturated fat12.64 g63%

Cholesterol0 mg0%

Sodium20 mg1%

Potassium2509 mg53%

Calcium122 mg9%

Iron14.5 mg81%

Magnesium476 mg113%

Zinc6.7 mg61%

Vitamin C0 mg0%

Vitamin E0.18 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.19 mg11%

Vitamin B120 mcg0%

Folate38 mcg10%

Niacin1.8 mg11%

Caffeine72 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Chocolate

67 more calories per 100g · -12g protein.

Cal546 Protein4.9 g Fat31.3 g

Egg Custards

69 fewer calories per 100g · -10g protein.

Cal410 Protein6.9 g Fat6.4 g

Chocolate

100 more calories per 100g · -11g protein.

Cal579 Protein6.1 g Fat38.3 g

Common questions

The stuff people actually ask.

How many calories in tablespoon Ghirardelli label 2011 of cocoa?

About 29 calories, with roughly 1g of protein. tablespoon Ghirardelli label 2011 weighs about 6g. Use the slider above for any other portion.

Is cocoa actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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